ITRA - International Trail Running Association - official world ranking of trail runners recognized by World Athletics
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Kai Seng LAO

ITRA ID: 3023903

Gender: Male

Age Category: M 45-49

ITRA Performance Index
380 Intermediate 4
1
Finished Races

11

2
Total Race Time

107:39:50

3
Total Distance

460.4 km

4
Total Elevation

+21,490 m

5
Best Performance - Race Score

DNF

6
Best Race Ranking (Male )

DNF

7
Longest Race Distance

DNF

8
Race with Highest Elevation

DNF

Endurance Points

0

x0

1

x3

2

x1

3

x4

4

x0

5

x0

6

x0

ITRA Performance Index Ranking

World Top 68.75 %

World Ranking

Overall (Male )

1,016,726

1,478,959

Age Group (M 45-49)

DNF

DNF

Continent Ranking (Asia)

Overall (Male )

148,387

358,930

Age Group (M 45-49)

DNF

DNF

Country Ranking (Macao, China)

Overall (Male )

317

670

Age Group (M 45-49)

DNF

DNF

Latest Results

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Race
Country
Distance/M+
Endurance Points
Gender Ranking
Race Time
Race Score Race Score
2026-01-11
Category
Half Marathon
MAC
Distance/M+
22 km / 645 m+
Itra Point 1

1

Gender Ranking
66
Race Time
2:50:04
Race Score
DNF
2025-12-21
Category
Half Marathon
CHN
Distance/M+
20 km / 958 m+
Itra Point 1

1

Gender Ranking
66
Race Time
3:56:49
Race Score
DNF
2025-12-14
Category
Half Marathon
MAC
Distance/M+
20 km / 730 m+
Itra Point 1

1

Gender Ranking
95
Race Time
2:47:22
Race Score
DNF
2025-10-25
Category
50K
HKG
Distance/M+
51 km / 3186 m+
Itra Point 3

3

Gender Ranking
197
Race Time
17:17:32
Race Score
DNF
2025-05-17
Category
50K
CHN
Distance/M+
54 km / 2246 m+
Itra Point 3

3

Gender Ranking
1036
Race Time
13:10:09
Race Score
DNF
2025-01-11
Category
50M
CHN
Distance/M+
71 km / 2985 m+
Itra Point 3

3

Gender Ranking
540
Race Time
16:55:30
Race Score
DNF
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World Runner Ranking

Discover the official world ranking of trail runners based on their ITRA Performance Index.

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